Posture Dojo Research

Most sleeping position advice is mechanical. But what matters is what the nervous system does during sleep — CSF circulation, body schema…

Every human went through the same developmental sequence. These positions are not baby exercises — they are the calibration sequence for the…

Somatic approaches work through sensory updating rather than muscular correction. This is why they produce changes standard PT does not. Here is…

When the head sits forward of the center of gravity, the vestibular system compensates. Dizziness and brain fog are not anxiety —…

The vagus nerve is the body’s safety wire. Posture compresses or opens the vagal pathway. A rounded chest and shallow breath mean…

The jaw is a Tier 1 sensory input. Where the jaw goes, the head follows. TMJ and forward head posture are two…

Scoliosis is treated as a spinal condition. But the curve compresses organs, restricts the diaphragm, and limits vagal tone. Fatigue and digestive…

Posture does not cause anxiety. But they share a source — the nervous system’s threat state. Address the threat state, and both…

The diaphragm cannot dome properly inside a rotated rib cage. Breathing dysfunction is not a side effect of scoliosis — it is…