DNS Exercises for Adults: Why Baby Positions Fix Grown-Up Posture
Every human went through the same developmental sequence. These positions are not baby exercises — they are the calibration sequence for the human operating system.
Methods & Comparisons
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The Best Posture Programs in 2026 (And Why Most Share the Same Blind Spot)
An honest review of posture correction programs — and the one thing they all have in common that limits their results.
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The Schroth Method: What It Gets Right and Where It Stops
Schroth is the most evidence-based scoliosis exercise method. It’s also incomplete. Here’s what it does well — and what a nervous system approach adds.