TMJ and Posture: Why Your Jaw Is Running Your Neck
The jaw is a Tier 1 sensory input. Where the jaw goes, the head follows. TMJ and forward head posture are two outputs of the same input mismatch.
Breath, Fascia & Pain
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Your Back Pain Is Not Caused by Your Posture (But They Share the Same Source)
Some experts say posture causes pain. Others say it doesn’t matter. Both camps are missing the point.
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Tech Neck Is Not About Your Phone (It’s About Your Eyes)
Billions of people use phones. Not all of them develop forward head posture. The phone is the trigger. The cause is in your visual system.